My country has full four seasons in a year: spring, summer, fall, and winter. Some of your countries might have longer winter and shorter spring, or vice versa.
In terms of seasons, medicinal food living suggests, "as we are the part of nature, we should harmonize with seasonal changes and appreciate its grateful harvest in season." This idea is the most basic in medicinal food living.
Seasonal food has essential element in order to being healthy during a particular season, and has potential and scientifically unknown power. In the ancient times, people would eat what they could harvest and could not rely on super markets or convenience stores to fulfill what they could not harvest. We are so much relying on food or things pretending being food outside of our seasonal range. Ancient food intake can be a good role model for our modern food intake when reviewing what we put into our body.
Each season has a specific taste that we should intake, according to the Go-Gyo List (List of Five Elements). Here are seasonal tastes that are encouraged to intake in each season.
Each season will be discussed in detail as each season comes.